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What's Included:

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Personalised Workout Routines: Tailored training and cardio sessions designed to maximise fat loss.

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Nutrition Guidance: Basic meal plans to support your weight loss journey, ensuring balanced and nutritious eating.

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Progress Tracking: Regular assessments to monitor your weight loss progress and adjust your plan as needed.

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Expert Support: Continuous motivation and guidance from to keep you on track.

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Flexibility: Workouts that fit into your schedule, whether at home or on the go.

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Client Information Form

Personal Info

Date of Birth
Gender
Male
Female

Medical and Health Information

Any known medical conditions (e.g., diabetes, hypertension, heart disease)?
Yes
No
Any past injuries or surgeries?
Yes
No
Any allergies or dietary restrictions?
Yes
No

Lifestyle Information

Daily Activity Level
Light (e.g. desk job)
Moderate (e.g. occasional standing/walking)
High (e.g. manual labor)
Fitness Goals
Weight Loss
Muscle Gain
Athlete Training

Packages

Which package are you interested in ?
4 Week Package
8 Week Package
12 Week Package
If you interested in an add on select below:
Basic Meal Plan (Extra £5)
Detailed Meal Plan (Extra £10)
Additional Session (Extra £30)

Dietary Information

Honesty is Key

To help you achieve the best results, it's crucial to be completely honest about your dietary habits. Accurate information allows us to create a personalised nutrition plan tailored to your needs and goals. Your honesty ensures that we can provide the most effective guidance and support for your fitness journey.

Current Eating Habits:

Number of meals per day:
1 Meal
2 Meals
3 Meals
Other

Food Preferences:

Hydration:

Average daily water intake:
Less than 1 litre (about 4 cups)
1-2 litres (about 4-8 cups)
2-3 litres (about 8-12 cups)
More

Exercise and Activity

Current Exercise Routine:

Past Exercise Experience:

Preferred Types of Exercise:

Multi choice
Any barriers to exercise or dietary changes:
Yes
No
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